Journey Simple

Meditation · Yoga · Walking · Simple living

A simpler life, lived with intention.

Exploring the small practices that make a big difference — the morning sits, the walks, the quiet habits that hold everything else together.

Hey there, pretty people! 🌞 I bet there isn’t a single soul among us who doesn’t have at least one pesky bad habit. You …

fitness

Today, I’m excited to share a glimpse into my process for getting things done. I’ll be outlining the main tools I use in …

lifestyle

Trading Habits: Embracing Technology to Quit Nicotine Hey, fabulous folks! 🚀 So, we have discussed trading bad habits …

fitness

Meditation spots

The deck at dawn. The park bench in December. The floor of a hotel room at 5am. A photo record of the spots that held the practice.