fitness

Hey there, pretty people! 🌞 I bet there isn’t a single soul among us who doesn’t have at least one pesky bad habit. You know what I’m talking about - those little things we do that we know we shouldn’t. Maybe it’s something we do to our bodies, how we act or how we treat the people around us that deep down, we wish we could change. The Myth of “This is Who I …

fitness

Trading Habits: Embracing Technology to Quit Nicotine Hey, fabulous folks! 🚀 So, we have discussed trading bad habits for good ones and how it can help you be a better version of yourself. Today, let’s dip our toes into how technology can be your sidekick when trying to quit that bad habit of nicotine. I am talking about all of it; smoking, dipping and …